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It all began with dancing goats. Or so the legend says. An Ethiopian goat herder noticed his goats became frisky after eating the coffee cherries from a local shrub. He wanted to dance too, so he downed some of the berries, caught the buzz and partied...

Here’s a peek into my must-haves for the Skechers Performance Los Angeles Marathon on March 19. By Zarelda Marie Goh The right shoes make all the difference when running a marathon. Photo: Vernon Wong/SPH Magazines Shoes I took some time to find the...

Junk Food Nation, it’s Friday, and I have a lot of random thoughts to get out of my head.  So let’s get to it: 1. Happy birthday to co-worker @Margietime, the only person I know who loves Twitter and politics more than me. 2. The winner...

Caffeinated Club, a recently launched line of flavored club soda waters with the added boost of caffeine, celebrated their Chicago market launch at the elite Public Hotel in the Gold Coast neighborhood of Chicago last week with over 200 influencers,...

     Most people know that drinks with caffeine provide a temporary boost in energy. What they don’t know is that drinks with caffeine also provide a temporary boost in mental acuity, as well.  We all, as coaches, have surely said or as players, we’ve...