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Aerobic exercise is absolutely essential to good health; it keeps our blood pressure low, prevents heart disease and floods us with those “feel-good” endorphins, relieving stress and making us feel great overall. But while cardio is very, very good...

My first thought was that this workout might involve fruit, maybe picking up oranges without using your hands… sadly there were no actual oranges involved. On the plus side, this one-hour interval workout session is great fun, incredibly energizing...

Ruth Everett, left, Jane Tallick, centre, and Elina Viola, right, at Fit Republic. Now that we’ve successfully broken through those workout comfort zones and set attainable health and wellness goals (don’t dare call them resolutions!) for 2015, it’s...

planetsupplement: New Post has been published on https://planetsupplement.com/96-reasons-why-you-will-be-struggling-with-weight-loss-in-2017/ 96 Reasons Why You will be Struggling with Weight Loss in 2017 2017 is knocking at the door. With it come...

Greetings, readers. It’s time to announce the publication of another book—called The New Primal Blueprint. Recognize the title? Yes, this is a comprehensive expansion, revision and update of the original 2009 bestseller, and the official name is indeed...