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Nietzsche said, “That which does not kill us makes us stronger.” This is especially true in strength training. As we exercise against a resistance, muscle tissue is damaged; when the muscle tissue is repaired it becomes thicker at a cellular level. Muscle...

Some workouts are worse than others. Despite how hard you train, there are still days that sneak up on you after a workout. You know those days: your body aches, your muscles are sore, and the thought of you crouching down makes you cringe. Don’t suffer...

This is part 14 of the Freelap Friday Five Series, Season Three. To review the past 43 interviews, click here. Part 1 was Jeff Cubos, Chiropractor and Performance Therapist Part 2 was John Godina, World Athletics Center founder & Elite Shot Putter...

Training Plans Working out while getting your muscles shocked with EMS is supposed to make you stronger, faster. We suit up in the name of science facebook twitter pinterest facebook twitter pinterest Advertisement Fitness What is EMS Training...

Breast augmentation surgery remains one of the most requested cosmetic procedures performed worldwide. In fact, nearly 1.5 million breast augmentation surgeries were performed globally in 2015—a 10 percent increase from the year before. If you’re looking...