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by Thomas Kurz In this article I continue answering questions on strength preparation for sports and martial arts training in general and for intense work on flexibility in particular. Question: Why do you advise doing such great numbers of repetitions...

REGATTA DE BLANC (CHEQUE?) IN THE PUBLIC INTEREST Since publishing an article on 29th June 2012, I have been asked to explain exactly why it is that I am so concerned about the future safety and well-being of the Whitby Regatta. I am delighted that...

This post is dedicated to all of the true athletes out there… …and since I believe all of us are true athletes at our core, this post is actually dedicated to everyone out there who seeks to improve their health, fitness, and/or athletic...

Gateway reference number: 01282 Access a PDF of this bulletin Contents Personal message from Sir David Nicholson Personal thanks from Sir David Nicholson NHS Commissioning Assembly News: Thanks for visiting us at Expo Assembly Steering Group ...

This supplement will make you Bigger, Leaner, Faster and Stronger! Or will it? Nutritional supplements are a multi-million dollar industry, and chances are you, or someone you know, is taking one or more supplements to get that competitive edge. This...