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  • There are fast meals, and then there are one-dish meals. Most people love eating, quite a few enjoy cooking, but almost nobody gets their kicks from washing a tower of dirty dishes. To make prioritizing healthy eating at home that much easier easier...

  • Boy am I excited to finally share what I’ve been working on the past several weeks! I created this bonus recipe bundle as a token of my appreciation for your amazing support for my new cookbook, Oh She Glows Every Day. Inside this bonus bundle you’ll...

  • Health benefits of Chia Seeds
    via healthbenefitstimes

    Chia seeds are harvested from the Salvia hispanica plant, a type of sage in the mint family. The seeds are generally full of omega-3 fatty acids and also have adaptable uses in the kitchen area. Chia seeds were a staple of the traditional Aztec diet...

  • Paleo Grubs Paleo Grubs - These nut-free recipes use plenty of other healthy ingredients like coconut flour and sunflower seed butter to make the best flavors and textures without common allergens. 1. Nut Free Trail Mix Paleo trail mixes and granolas...

  • Kids need good fuel to get them through the day so the school lunches should be made up of real fresh foods that are nutrient dense, rich in protein and healthy fats, and low in processed sugar for even energy levels throughout the day and better focus...

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