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Hey guys. This drink is a natural metabolism booster. If my body is feeling sluggish I will drink it in the morning on an empty stomach before breakfast. Make sure you have breakfast as normal!!! I dont believe in ‘dieting’ if you are trying to lose...

During the winter, I often feel like a bear going into hibernation-putting on the extra pounds of fat so I can make it through. The cold weather makes me want to hide my walking shoes in the back of the closet. And the big sweaters make me feel like...

Want to improve your life?. A healthy lifestyle is based around healthy eating exercise and plenty of sleep! to keep healthy & happy and other activities that improve your overall health. Living it means that you keep your weight in check, you are...

There can NEVER be enough Healthy Weight Loss tips, as they are always in demand that people are looking for if they are looking to weight loss but by a change in food diet rather than setting themselves on a strict diet that they fail on as soon as...

The world is full of diet tips. It’s full of myths and truths. Maybe my tips are not what scientist have proven to work. Maybe they have. But, these tips have worked for me. I lost weight by ignoring the scientist and going with what was working. Maybe...