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  How Did You Get Started In Health And Fitness? Fitness was definitely not something I was always interested in. Before college, I had always been involved in some kind of sport. However once college hit, the sports disappeared and partying took...

You might also like: The Perfect Healthy Grocery List When You're Cooking for One Healthy habits can quickly go out the window when we’ve got a tight deadline, no time for the gym, and few options but takeout food. Losing weight is no easy task, and...

Healthy habits can go out the window when we’ve got no time for the gym and few options besides Seamless. Losing weight isn’t easy—and doing it in a healthy, sustainable way can make the task feel even harder. Making small changes each day is one way...

Superfoods not only give you superior nutrition but they are also great-tasting staples that you can turn into delicious fast meals when your fridge, pantry, and countertops are stocked. Follow this basic super shopping guide to stock up on the top...

By Dr. Mercola Hemoglobin is a protein in red blood cells that carries oxygen throughout your body. While you might assume this is a uniquely human protein, it’s actually found in plants, too, including sugar beets. Researchers from Lund University...