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Almost all of us wish we could keep the feelings we have right now, over the Christmas holidays and into the new year, all year long. Happy, caring, giving and wanting to experience all the goodies that this time of year has to offer. And why not; Christmas...

Nutricula Magazine "The Science of Longevity Journal" -by Brenda Watson, CNC  The numbers aren’t pretty and the health repercussions are downright frightening. Childhood obesity rates have more than tripled since 1980.   Over...

There is no denying it …Christmas is upon us in all its booze filled, sugar laden and chocolate coated glory! Not the best January doesn’t have to bring with it the ‘inevitable’ holiday weight gain; many foods we only consume...

We train as hard as we can… We push our bodies to the limits… We eat our veggies and don’t sneak cheat meals… We do all of the right things… …but then winter strikes and some of us end up living every lifter’s worse nightmare: missing days or weeks...

Weight gain over the holidays is always a concern, but my guest blogger, Gabriela,  author of Renaissance Life and  Renaissance Woman ( lots of healthy recipes) has 3 powerful strategies that can help you maintain, detox, and glow even during this season...