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By Dr. Mercola While it may not be immediately obvious as to why, light is actually crucial to your health. I’ve always believed that you could have the ideal lifestyle with respect to the food you’re eating, the water you’re drinking...

Posted by Brenda Wallace Personal trainers exist in all shapes and sizes. There are some who are heavily into the strength training. there are some who love the commercial gyms, but hate any of the home gym options. There are some who are quite the...

By Dr. Mercola The dangers of inactivity have become increasingly well-recognized. Obesity is just one side effect of insufficient movement. The scientific literature has linked inactivity to a whole host of diseases and ailments.1,2 For example, physical...

This is not an "anti-gymanstics" or "anti-runners" article, this is an anti-ruin-your-life-post for the average female and male gymrat. Maybe you've read about the results Deutz, Bernardot, Martin and Cody published in their 1999 paper on the "Relationship...

Book Covers View. Please Confirm Price at Amazon BEFORE buying. 12:05 pm. Free Kindle Books – KEBooks Books of the Day *Veterans’ Affairs by Joseph Hirsch. Price: Free. Genre: Thriller of the Day, Sponsor. Rated: 4.6 stars on 10 Reviews. 235 pages...