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  • [Recipes] Coming up with fast and easy healthy breakfast ideas that satisfy the kids as well as adults can be a challenge.  These 3 smoothies check all the boxes!  Creating Smoothies at home allows you to fill them full of yummy organic whole foods,...

  • 1. 1 TBSP NUT BUTTER (95 CALORIES) Grind almonds, cashews, and peanuts and you’ll fill up your tum with heart-healthy fats and up to four grams of protein. 2. 1/2 CUP FAT-FREE GREEK YOGURT (65 CALORIES) This dairy darling adds density and about 10 percent...

  • Countless questions remain unanswered about the terrible slaughter of 12 people Monday morning at the Washington Navy Yard in the nation's capital by a 34-year-old former Navy electrician, whom authorities have identified as Aaron Alexis. But what is...

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