Millions of people around the globe are suffering from Arthritis. Arthritis is a condition that actually associated with several diseases that affect the joints and causes pain. These diseases include Osteoarthritis, Rheumatoid arthritis, Fibromyalgia, and Lupus.
However, there are different types of Arthritis people faced but the symptoms of all types are almost the same. Due to Arthritis, people face stiffness, discomfort, inflammation, and pain in their joints.
Dealing with Arthritis is a challenge due to its excessive pain. Sometimes people take medications and try lots of natural remedies to ease their pain. But most of the time, the remedies are temporary and the pain resurfaces after a period of time.
There is another ingredient that is easily available in your own kitchen and it might help you to ease your pain.
Chili peppers to reduce the pain induced by Arthritis:
Chili peppers have Capsaicin that helps to give you relief from pain. The Capsaicin is a chemical that makes the peppers spicy. So, you can add chili peppers in your cooking as an ingredient to harp on its advantages. You can also apply them if you can’t eat spicy things. They not only ease the pain but also reduce the inflammation.
How to use Capsaicin to ease the pain:
Now you might be thinking about how you can use Capsaicin to reduce your pain. here are some pointers to effectively alleviate your pain –
Choose an over the counter cream that contains 0.025% Capsaicin.
Apply the cream on your affected area four times throughout the day for 1 month.
After using this cream you may notice a redness or burning sensation on your skin. Don’t panic because these side effects are normal and it also describes that Capsaicin is started working deeper to your nerves.
If you continue to experience pain for a long time after applying the cream then look for a cream that contains 0.075% Capsaicin.
If you are able to take the taste then simply chop some Chili peppers and add it in your food. That not only eases the pain of Arthritis but also helps to treat the cold.
You can also use Chili peppers with Anaheim, Cayenne, and Ancho to fight against Arthritis pain.
Now that you know the advantages, you wouldn’t have to look anywhere else other than your kitchen to ward off the nasty bout of Arthritis.
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