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  • By Dr. Mercola Nearly two decades ago, scientists unveiled the potential of a nutrient that had been all but forgotten: choline, first discovered in 1862.1 In 1998, the Institute of Medicine revealed that choline is actually essential for optimal health...

  • Why did nature provide us with two eyes and two ears, but only one mouth? We should view, examine, and listen to our environment twice as much as we talk or eat,  for our own good. Also, if one eye or ear becomes damaged, we have another to use...

  • Building muscle is often a challenging proposition. It’s necessary to maintain a balanced diet and routinely engage in rigorous exercise. Not getting the results you want can be disheartening. The following article offers suggestions you can follow...

  • By Paul Edgar Many women I speak to tell me that the main area of their body they want to see a difference is their stomach. They usually want to lose weight but mainly want to shed the body fat around their mid and tone up the muscles there to give...

  • The bad news? There's no way to really "get rid of" stress. The good news? You can manage it, and one "stress expert," Dr. Pete Sulack, doctor of chiropractic, has a method for it. "Stress isn't just drama or deadlines," said stress expert Dr. Sulack...

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