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For today’s edition of Dear Mark, I’m answering two questions. Both concern the gallbladder. First, how does a high-fat ketogenic diet relate to the presence of gall stones? Can the former cause the latter? Or is the story a bit more complicated than...

The Ketogenic Diet 101: A Detailed Beginner’s Guide By Rudy Mawer, BSc, CISSN | March, 2016 | 23,647 views Article found here https://authoritynutrition.com/ketog...y+Nutrition%29 The ketogenic diet is a low-carb, high-fat dietthat offers many...

How to start a ketogenic diet –  All the resources you need to safely and effectively get started with a keto diet. How to start a ketogenic diet. The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. Once you learn about...

I blogged a few days ago about restricting protein, consuming more 2:1: meals (read: aiming for a goal of an 82% fat diet) primarily for emotional/neurological benefits. I had no delusions this would make me slimmer, I fully expected if any change at...

South African academic Tim Noakes has enjoyed record book sales for his advice on the #Banting diet in the Real Meal Revolution – and with good reason. Many who have followed his eating suggestions have lost huge amounts of weight and feel better. Tales...