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Embed from Getty Images With sleep, it’s all about the quality of rest and not the amount. — If you are laying down for 8 hours a night but only getting 3 hours of deep REM sleep then you best believe that you’ll still be hitting the snooze button...

educatier: For @obsidianstudy | Go to Sleep! Planner | Sleep Series 2/2 Tis I, Kitty, a studyblr, popping in again to explain things that are not studyblr related!! This Sleeping Guide will be divided into 4 parts, the basics (everything you need...

All opinions are mine and mine alone. Energize Your Life: Quick Tips and Tricks to Help You Wake Up Feeling More Refreshed Sleep is essential to staying healthy and being able to function at a decent level throughout the day, and waking up feeling...

Migraine is a chronic neurological disorder characterized by recurrent moderate to severe headaches often in association with a number of autonomic nervous system symptoms. The word derives from the Greek ἡμικρανία (hemikrania), "pain on one side of...

← Version précédente Version du 12 mai 2013 à 06:16 Ligne 1 : Ligne 1 : - Sleep apnea basically means that you just stop breathing if you're asleep. The bad news is the fact that you might have to eat literally pounds and pounds of eggplant, or...