Greatpilatesvideos.com

When it comes to health and wellness, YouTube is one of my favorite resources for finding inspiration and staying motivated. There are so many great channels out there that allow you to stay fit and healthy from your own home without spending money on...

Hey guys! So I guess you can tell by the title…but umm I have some pretty BIG NEWS! There is now OFFICIALLY a POP Pilates Certification Program! WHAT!!?? AHHHH!! What!!!?? When? How?! WHERE!!! Oh my goodness, where do I begin!? I think I have to...

Last Updated:Monday, May 9, 2016 Technology is revolutionizing every aspect of our lives, including the way that people workout. Smartphones and the apps that fill them are ubiquitous today. They make life more fun in a lot of ways, not to mention...

Lean in 15: Dynamic Pilates Workout for Weight Loss from Hip Studio is a fun & exciting, high-intensity Pilates routine that uses interval training including light weight to incinerate calories, boost energy and sculpt lean muscle from head to toe...

You don’t have to stay stationary to reap the benefits of meditation. Learn how a moving practice can pair perfectly with Pilates. by Sharon Liao Kristin McGee has a busy schedule. As a mom and New York City–based Pilates and yoga instructor, she’s...