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Flax seeds Quick Facts Name: Flax seeds Scientific Name: Linum usitatissimum Origin Native to regions of the Middle East and India. Shapes Round, dry capsule 5–9 mm in diameter Taste Nutty yet pleasantly sweet Taste Calories 1927 Kcal./cup...

Ok, having discussed far too many tedious physiological details in Part 1 and Part 2, let’s go ahead and get into some of the actual details and practicalities of training the obese beginner.  Oh…wait, there’s one more. . One...

About 5:2 Diet for Beginners – A QUICK START GUIDE to Intermittent Fasting, Rapid Weight Loss & a Long Healthy Life by Gina Crawford: 5:2 Diet – Blast fat and live longer with the power of intermittent fasting! A 5:2 diet guide that will revolutionize...

Few things in life are as glorious as that first sip of fresh coffee on a dreary morning. For many of us, the highlight of the day is when we lift our mug from desk to lips and then repeat for reps. By the same token, few beverages engender such conflicting...

What Is Diabetes Mellitus? Why Is Diabetes So Common And What Are Its Associations? How Does Diabetes Develop? Can You Save Yourself From Diabetes? A Diabetic’s Lifestyle Diabetes And Food Planning Side Effects Of Diabetes Why Controlling Normal...