Georgiastrength.com

  Skill and Strength: Snatch DL Hang Power Snatch Snatch Balance OH Squats * 2 Min up to 3 attempts 1 RM Snatch  Workout of the Day 2 Min Max Effort Air Squats or Pistols *then no rest 5-3-1- Tire Flip 10-6-2 Jumping Squats Happy Birthday...

Dear Athletes, In the quest for CrossFit Level 3 CrossFit Certified Trainer, I came across this section from the level 2 training course notes on programming. In hopes that everyone takes some time to read and compare headquarters suggestions in programming...

We come clean about CrossFit, the most misunderstood sport in recent years. By Estelle Low CrossFit is a branded programme that covers all aspects of fitness. Photo: Wavebreak Media Ltd / 123rf.com By now, you would have an idea of what CrossFit is...

Is the WoD Enough? There are so many skills to learn in CrossFit. The clean & jerk, snatch, squat, deadlift, push-press, and kettlebell lifts. Jumping, medicine ball throws and catches, pull-ups, dips, push-ups, handstands, presses to handstand...

Whether you’ve just started this paleo thing or are a paleo eating pro, you’ve probably wondered at one point or another what kind of exercise is considered “paleo”. As of now it seems that Crossfit and paleo go hand in hand...