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We are wrapping up National Nutrition Month here at RDelicious Kitchen. I shared my journey to becoming a Registered Dietitian (Part One, Two, & Three) and opened the blog world “floor” up to other RD’s to share their journey. Hi! I’m Meme and I...

News Release From Perigee A recently published brain-scan study suggests that there is a way to condition your brain into craving healthy food - so why not start on this healthy track as early as possible with our children? Poor nutrition during the...

Photo courtesy of Callie Blount. The latest edition of our occasional series Foodie Views highlights a longtime Birminghamian and once and former member of the local blogging community, Callie Blount of the blog Luv Cooks. Blount, an effusive and very...

Anyone—even a dog—can write a blog. Which perhaps explains why there are so many out there, all tempting us to procrastinate at work. But it’s hard to know which sites are truly trustworthy, entertaining, informative, and/or offer the best (healthy)...

With so many diets out there and societal pressure to “eat this, not that” in order to be healthy, it’s no wonder that most of us use our heads instead of our intuition when it comes to choosing what to eat. Yet, there is another way. Intuitive Eating...