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Click on the hashtag #sheddingforthewedding, and you’ll find over 30,000 posts from brides painstakingly documenting their quests to get in shape before their weddings. Artfully composed blueberries, chicken breasts, and plain-looking omelets take up...

3/25/2016 It's March 25, 2016 I hope you all NEVER GIVE UP on life or on your DREAMS because life is very fun & great when BELIEVING in yourself as hard-worker like this FUNNY MONTAGE video! Share to believe! [[yt:s8dD6YszGLc]] A revenge montage...

We at FitnessTrainer.com love following fitness Instagram influencers for fitspiration, workout tips and meal ideas. While we enjoy looking at posts from individuals and companies all across the country, we realized that there are plenty of fitness fanatics...

Around the first of the year, a lot of people start feeling guilty about the amount of carb-heavy foods they’ve been consuming and the lack of exercise they’ve had. With all the hype about New Year‘s resolutions, it’s easy to say you’re going to eat...

Jenni Murphy is a personaltrainer withFit Studios and she has kindly taken the time to write a guest post for us in order to help Balls get in shape. Jenniis a big fan of clean eating and has successfully kicked all those fad diets into touch. How has...