We at FitnessTrainer.com love following fitness Instagram influencers for fitspiration, workout tips and meal ideas. While we enjoy looking at posts from individuals and companies all across the country, we realized that there are plenty of fitness fanatics sharing motivational photos and videos right here in Austin, Texas. If you love working out, nutrition or need some help getting started on a fitness journey, check out these Austinites’ Instagram accounts today.
@djsherman
DJ Sherman
Went on a run down Town Lake, to the bodyweight park by First Street bridge. While hitting the gym hard gets me amped up, it’s nice to relax outside with the wind blowing in my face and sun on my back. I think it’s very important to always keep balance in your life. ☀️ #balance #health
A photo posted by DJ Sherman (@djsherman) on
Aug 16, 2015 at 4:09pm PDT
There are days when I just don’t have enough time to make it to the gym. But no matter what happens I always try to fit in a workout even if it doesn’t involve weights. Some of my favorite exercises that you can do in your apartment or bedroom are push-ups, different variations of set ups, wall sits, lunges, and even yoga. You don’t always have to hit the gym to get a great workout you just have to push yourself. It also helps to have someone to motivate you. Thanks @glitterfartz A video posted by DJ Sherman (@djsherman) on
Aug 21, 2015 at 5:24pm PDT
@caffeinatedfitness
Rachel Sims Baker
Time for a workout and video creation! #somuchstuff #bagsandbeveragesgalore #fannypacklife
A photo posted by Rachel Sims Baker, Austin TX (@caffeinatedfitness) on
Aug 13, 2015 at 1:57pm PDT
Snippet of today’s yoga flow: @kathrynbudig’s Home Practice on @yogaglo, which is bound to be one of my favorites. So juicy. A video posted by Rachel Sims Baker, Austin TX (@caffeinatedfitness) on
Aug 21, 2015 at 8:51pm PDT
@bradspersonaltraining
Brad Strilchuk
Staying #focused on the task at hand. Don’t just go through your #exercise . Concentrate on the movement and what exactly you’re trying to achieve. Here I’m performing a wide grip #pull-up which is a great upper back/ #lat builder, keeping my shoulder blades back and bringing my elbows in towards me helps ensure that my lats are engaged. Can’t perform pull-ups? You can mimic this movement on a wide pulldown station or any form of assisted pull ups. #exercisetips #atxfitness #fitness #IGfitness #flexibledieter #iifym #gainz #fitnessmotivation #back
A photo posted by Brad Strilchuk (@bradspersonaltraining) on
Aug 20, 2015 at 11:13am PDT
A short #video of one of my sets of paused #squats last week. If you have access to a #power rack, I’d recommend using that for these to help get a true pause. Also, make sure and use a significantly lighter weight than you would as opposed to your normal squat weight. Here I’m using around 20% less than my normal 6 rep max. Some benefits of paused squats include but are not limited to: develop explosive power, eliminates a lot of momentum to help target in on a specific muscle(s), increase overall #strength, help build your core, etc. @atxbodyflex #exercisevideos #quads #glutes #training #personaltrainer #atxtraining #austinfitness #dedicated #flexibledieting #gainz #lifestyle #ifitfitsyourmacros #iifym A video posted by Brad Strilchuk (@bradspersonaltraining) on
Jul 21, 2015 at 11:01am PDT
@christysmithfitness
Christy Smith
#sweateveryday #crossfitgirls #crossfitlife #bearcreekfalls #crossfit #abundance #FUNctionalfitness
A photo posted by Christy (@christysmithfitness) on
Aug 2, 2015 at 4:26pm PDT
@austinfit #15reps of my fave #pushups at my new fave #pacebendpark thanks to ur August issue of #austinfit!!#AFMchallenge #AFMgiveaway #keepaustinfit #15repchallenge #austinfitness #crossfit #crossfitgirls #supatx #jolyn #athleta #sweateveryday #austinsummer #laketravis A video posted by Christy (@christysmithfitness) on
Aug 19, 2015 at 2:51pm PDT
@gprfitness
Feels good to look back at old photos and really see the dramatic change you’ve worked for. The best part is that it’s the easiest and most enjoyable time I’ve ever had getting back into shape.
A photo posted by Consistency is Key (@gprfitness) on
Aug 24, 2015 at 5:12pm PDT
How did I ever workout without recording everything?! It fosters progress and provides so much motivation when you see how far you’ve come. Also – that weight belt is my new best friend. A photo posted by Consistency is Key (@gprfitness) on
Jun 3, 2015 at 7:31am PDT
@iswear_itshealthy
Forgot to post this yesterday- oopsBut when your workout outfit is on point you gotta capture it #iifym #iifymgirls #ifitfitsyourmacros #flexibledieting #selfie #swelfie #sweatyselfie #macros #musclegains #bodybuilding #foodstagram #fitchicks #fitfoodie #fitspiration #girlswholift #girlswhoworkout
A photo posted by Foodie & Fit Fanatic (@iswear_itshealthy) on
Aug 25, 2015 at 2:24pm PDT
Zoaty oatmealy breakfast porn It is actually insane how late I’ve been sleeping in. Not gonna lie 9am is a record for me I am seriously such an early birdI have no idea what’s going on!! On the food note, I added in some chia seeds today after watching @chelsea_lifts vlog with her oats that look soooooo yummy and thick. (Ps- her vlogs rock, and Chelsea is super funny so check her out). I added blackberries and chocolate chips on top! Perfect pre workout meal before I crush it at the gym then have to head to work! Yall have a great Saturday❤️ #zoats #oatmealporn #proats #macros #proteinoatmeal #foodisfuel #gymfood #girlswhoworkout #girlswholift #healthyfoodporn #flexfood #foodporn #healthylifestyle #sexbowl #strongnotskinny #iifym #iifymgirls #ifitfitsyourmacros #flexibledieting #fitfoodie A photo posted by Foodie & Fit Fanatic (@iswear_itshealthy) on
Aug 22, 2015 at 7:42am PDT
@jfr_training
I got 99 problems but finding an available bench press on chest Monday ain’t one❗️. Haven’t been able to hit the gym in the past 2 days so it felt great coming back in today! Time to get back on track. #chest #chestmonday #benchpress #pecs #triceps #muscle #gainz #beastmode #preworkout #savange #rawpower #igfitness #swole #hulk #progress #killingit #lovinglife #training #overtraining #getstrong #getlean #getgoing #nevergiveup #justdoit #atxfitness
A photo posted by jfr_training (@jfr_training) on
Aug 24, 2015 at 11:58am PDT
#curl #bicep #ctfletcher #getfit #getswole #getstrong #loveyourself #atxfitness #results #progress #instafit #isymfs #igfitness #transformation #weightlossjourney #winning #lovingit #killingit #gains #gainz #getfit #noexcuses #training #justdoit #lifestyle #gymrat #gymlife #jacked #atxfitness #eminem
A video posted by jfr_training (@jfr_training) on
Aug 13, 2015 at 6:04pm PDT
@morrcole
Nicole
I cannot peel this smile off my face Cize is such a fun workout & I feel alive! There is just something about dancing that makes you feel free & happy!⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️#dance #cize #workout #exercise #fitmom #fitfam #fitness #fitfamily #fitnessgoals #fitspiration #austinfit #austinmom #atxfitness #austinfitness #austinfitfriends #roundrockfit #roundrockmom #nurseonamission #health #healthy #homeworkouts #healthylifestyle
A photo posted by @morrcole on
Aug 2, 2015 at 5:39pm PDT
Exercise is a privilege. Even on vacation, it’s one of those things I HAVE to take a few minutes for. It centers me for the day & just gives me a few minutes to be thankful. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️Click the link in my bio to follow me on fb.⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️#workout #streamingworkouts #piyo #cancun #mexico #fitmom #fitness #health #healthymoms #noragrets #nevergiveup #nurseonamission #yoga #pilates #ocean #beachworkout #homeworkouts #slimdown #loseweight #momswhoworkout #peace #busymom #bikinitime #austinfit #austinmom #thankful #exercise #vacationworkout A video posted by @morrcole on
May 17, 2015 at 8:56pm PDT
@struggle2triumph
Danny Mendoza
I’m just under 5 weeks out from the Ronnie Colman classic and currently at 171 lbs. I’m having more trouble then usual losing weight with others events going on in life, but I’m still holding mass. It’s going to be interesting to see how I look at 155lbs. #noexcuses #bodybuilding #passion #physique #lightweight #ronniecoleman2015 #likes #follow #muscle #motivation #mass #atxfitness #atx #beast #npc #2015 #season #allnatural #competitor
A photo posted by Danny Mendoza (@struggle2triumph) on
Apr 6, 2015 at 7:23pm PDT
245 for 4 this morning. I never have a spotter so I stay at a weight that is safe and smart. You don’t need a gym partner to get GAINZ! #solo #lifting #muscle #gainz #gains #bodybuilding #boss #atxfitness #atx #gym #life #lifestyle #lift #swole #grow #love #inspire #workout #bulking #npc #bench #press #benchpress #totalnutrition #team #rep A video posted by Danny Mendoza (@struggle2triumph) on
Jul 6, 2015 at 4:08am PDT
@live.laugh.befit
Ash
7.22.15: Ab shot after this morning’s Arms & Abs! Definitely flexing here. My stomach doesn’t look like this when I’m just chillin. One day at a time! I’ll get there! #bbgfam #bbgcommunity #bbgsisters #sweatwithkayla #fitness #bbgjourney #bbggirls #bbg1 #onedayatatime #thekaylamovement #kaylasarmy #kaylaitsines #abs #arms #workout
A photo posted by Ash (@live.laugh.befit) on
Jul 22, 2015 at 7:29am PDT
6.20.15: Out at Top Golf today and here’s my attempt at healthy “eating out”–Turkey wrap and sweet potato fries. Also got my Fitbit Charge HR a few days ago!! Thanks for the review @alani_morgan! A photo posted by Ash (@live.laugh.befit) on
Jun 20, 2015 at 9:24am PDT
@leahbfitness
Leah Bahrencu
Hey everyone…. So I’m joining the crowd of #fridayintroductions I am so excited to see so many new friends and love getting to know you all and hearing about your journey. I appreciate you all and just want to share with you a bit about me. I am a new wife (almost to our 1 year anniversary) married to Vlad and we are hoping to start a family here in the near future. I am a very proud owner of a very grumpy English Bulldog. I am a health & wellness coach and my passion is helping people learn to live and lead a healthy life and to learn to trust and love themselves. My weakness is bread! Now I’m not one of those that thinks carbs are the enemy, they are good for you and important to have balanced nutrition. However I could eat them ALL DAY long and that doesn’t work for me and my health goals! What is one of your weaknesses?
A photo posted by ⠀⠀⠀⠀⠀ ⠀⠀Leah Bahrencu⠀⠀⠀⠀⠀⠀ (@leahbfitness) on
Aug 14, 2015 at 5:56pm PDT
It’s time for some AB ATTACK! Oblique twist – 1 minute Frog Crunch – 1 minute Row Boats – 1 minute Side Plank Crunch – 30 sec each side Plank w knee pull – 30 sec. Plank w hIp drops – 30 sec. This quick 5 minute routine is something you can do anywhere. No special equipment is needed, except maybe a mat or towel. Try fitting this quick routine in during your favorite tv show or during commercial breaks. Do each love for 1 minute, last two moves do for 30 seconds each. Repeat round if you want to work a little more. A video posted by ⠀⠀⠀⠀⠀ ⠀⠀Leah Bahrencu⠀⠀⠀⠀⠀⠀ (@leahbfitness) on
Aug 8, 2015 at 8:12am PDT
@spartan_grit
Alisha
I teach fitness classes at the local YMCA; Spinning, Les Mills #bodypump #cxworx & circuit training/boot camp. That doesn’t include the days I ocr train so yeah I get tired and these new darn hot flashes are out of control but once I step out of my car at the Y my mood instantly changes. I get inspired & happy to see people ready to workout in my classes. They come to be healthier, be pushed, be stronger so regardless if I’m tired or not….it’s on & oh heck yeah they are getting their workout! Find that thing…. ⭐that makes you SMILE! ⭐that makes you HAPPY! ⭐that brings JOY to your heart! ⭐that FUELS your passion!
A photo posted by Alisha (@spartan_grit) on
Jul 17, 2015 at 3:59pm PDT
Climbers + battle ropes. I am digging @machete_beast #spartan30challenge of mountain climbers. I don’t hate them but they def are not my favorite exercise so being challenged to do them everyday is helping. Challenges: help us grow! give us patience! build your confidence! make you stronger! ⭐”If it doesn’t CHALLENGE you it doesn’t CHANGE you!”⭐ A video posted by Alisha (@spartan_grit) on
Jul 22, 2015 at 3:58pm PDT
@atx.aesthetic
Andy
Focused on making the necessary changes for nationals in 2016! 14 months till the 2016 NPC USA bodybuilding championship. I will do one more regional level show before nationals just haven’t decided which one yet. Time to put in the work and reach my goals #ProCard #NutrishopAustinNorth #CleanUpCrew #ChoiceNutrition #NutrishopUSA #ATX #512 #atxFit #atxFitness #KeepAustinFit #AustinTexas #Texas #GoldsGymHestersCrossing #Freakofphysique #MensPhysique #NPCtexas #TexasMade #Alpha #Beast #TrainHarderThanMe #noExcusses #OnlineCoach #PersonalTrainer #Fitnessgoals #Bodybuilding #NoDaysOff #NoExcuses #TrainInsane #WORKHARDER #LETSGETMADE
A photo posted by Andy (@atx.aesthetic) on
May 25, 2015 at 7:53am PDT
Chest work tonight with my boys @alpha.selfmade.inc and @jjpba! Thank you guys for make sure I bust my ass every time I step foot into the gym. We left it all in the gym tonight! Great day #NutrishopAustinNorth #TeamNutrishopAustinNorth #CleanUpCrew #ChoiceNutrition #NutrishopUSA #ATX #atxFit #atxFitness #KeepAustinFit #AustinTexas #Texas #GoldsGymHestersCrossing #Freakofphysique #MensPhysique #NPCtexas #TexasMade #Alpha #lfl #l4l #TrainHarderThanMe #noExcusses #FitForLife #WORKHARDER #LETSGETMADE @mutualmuscle A video posted by Andy (@atx.aesthetic) on
Apr 14, 2015 at 7:21pm PDT
@bfitaustin
Crystal Bristow
Spent several hours prepping meals for the coming weeks. Lots of work but great knowing there are healthy options in the fridge. Stay tuned for the recipes. #mealprep #healthy #fit #fitness #austin #austinfit #atxfitness #nutrition #yummy #healthyeating #cleaneating
A photo posted by Crystal Bristow (@bfitaustin) on
Nov 20, 2014 at 3:37pm PST
Combinations 1- 8 on the heavy bag. Always exhausting but worth the effort. @austinboxingbabes #womensboxing #heavybag #austin #atxfit #punches #workout #fitness #personaltrainer A video posted by Crystal Bristow (@bfitaustin) on
Jun 24, 2015 at 1:48pm PDT
@jessmua214
Got my workout in, did you?! #progress #fitness #livefit #girlswholift #fitlife #summer #workout #workingout #dontgiveup #fitspo #instafit #austinfit #austinfitness #atxfit #atxfitness #keepaustinfit #liftingweights #musclebuilding #muscle #gym #shoulders #abs #lean #weightlifting #weights #biceps #buffbunny
A photo posted by JESSMUA214 (@jessmua214) on
Aug 13, 2015 at 5:06pm PDT
Elevated squats so you can go deeper! #gymlife #gym #fit #fitness #livefit #girlswholift #liftingweights #musclebuilding #muscle #gains #goals #lean #bikinibod #legday #quads #booty #glutes #workoutvideos #workingout #workout #muscle #keepaustinfit #austinfitness #atxfit #atxfitness #austintx #fitbody #fitspo #instafit A video posted by JESSMUA214 (@jessmua214) on
Aug 25, 2015 at 7:47am PDT
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