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The gym floor can be a daunting and difficult place – weights, ropes, balls, weird heavy bags – just what are we supposed to do with all of it? We’ve all been there, confidently striding into the midst of sweaty medicine ball connoisseurs before realising...

The Definitive Guide To Setting Up A Home Gym That Suits Your Unique Needs, Goals, and Preferences: Plus, The Best Home Fitness Equipment (Including 5 Must-Have Items) So, you want to setup a home gym? Good. You’re making a wise choice. But where do...

For those that are avidly into the sport and fitness regimen of Crossfit, a garage gym is more than ideal. It provides you with a great deal of convenience as well as the perfect method of avoiding crowds. Most would love to have their own, but have...

Whether you’re designing your first home gym, upgrading an old rack, or simply looking to buy some new weight plates, knowing where to shop for the best deals is an important part of finding quality, affordable fitness equipment. But knowing where to...

National personal training manager at Virgin Active UK Hugh Hanley shares two effective explosive workouts using new bits of kit Virgin Active clubs have recently got a load of new kit. Some of it's straightforward, some... not so much. Virgin Active...