Fitknitchick.com

If you’re like most folks, then this new year is a reminder to recommit to last year’s unkept promises of healthier exercise and diet habits. This year, don’t let those dreams of a better, brighter you fall to the wayside. Get and stay motivated by following...

As a certified personal trainer, it's part of my job to be a source of motivation. People pay me to deliver solid workouts that promote results, sure. And that's something I am all too willing to provide. But that's just the basic definition of my job...

By Melissa Weigelt I admit it.  I have a short attention span and I get bored easily.  When it comes to my fitness routine, I like to mix things up.  That is why my favorite “go to” tool is the BOSU® Balance Trainer, also known as the BOSU® Ball. One...

As a personal and group fitness trainer, I’ve had the opportunity to rehabilitate joints and retrain muscles with many of my clients and students. I love everything about the human body, so you can imagine my excitement when I was invited to observe...

A documentary-style video campaign launched by ACE Fitness aims to reshape the perception of professionals in the health and fitness industry, and arm the public with new inspiration to live healthy lifestyles. The multi-faceted promotion features ACE...