Fitbottomedmamas.com

Hi, Fit Mamas! My name's Tish. I'm not a mama (yet), but I write over on those other sites you may have read (Fit Bottomed Girls and Fit Bottomed Eats). I recently had the awesome privilege of interviewing Heather B. Armstrong, creator of both Dooce...

Caffeine can cause a short, but dramatic increase in your blood pressure, even if you don’t have high blood pressure. It’s unclear what causes this spike in blood pressure. Some researchers believe that caffeine could block a hormone that helps keep...

I just completed a long endurance event, guys! It was called labor, and I got the best prize: Baby: It’s a girl! Emery Claire Weight: 6 pounds, 4 ounces Length: 19 inches Made it to: 36 weeks, 5 days and avoided the NICU! Labor duration: 7 hours...

*The Edvocate is pleased to produce its “Best of the Best” resource lists. These lists provide our readers with rankings for education-related blogs, twitter accounts, influencers, products, etc. These lists are meant to be fluid, and for that reason...

Vital Stats Name: Kellie Davis Height: 5'6" Weight: 132 lbs Occupation: Fitness writer and personal trainer Website: www.motherfitness.com When I started my family, I found it difficult to balance my career, home, and health. My family and career took...