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How Do You Satisfy Various Dietary Preferences? Question: How do you satisfy various dietary preferences for senior citizens? Answer: Seniors in assisted living care, and those at home, often face difficult challenges concerning meals and nutrition...

By Dr. Mercola The truth of the old adage that “you are what you eat” is becoming increasingly clear, the more we learn about the microbiome—the colonies of microbes living in your gut, and indeed all over your body. It is well established that your...

Biologists once thought that human beings were phys­iological islands, entirely capable of regulating their own internal workings. Our bodies made all the enzymes needed for breaking down food and using its nutrients to power and repair our tissues and...

The current issue of JAMA features a commentary by two colleagues, calling for an end to what they term the “ban” on total dietary fat. More specifically, the authors are endorsing the report of the 2015 Dietary Guidelines Advisory Committee, of which...

Ever feel like your hectic life is getting too out of control? That no matter how hard you try, you just can’t seem to find harmony or balance in the simple everyday? Well, we know that food affects our emotions and can even affect how restful our...