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By Sheree Trask At Fitlife, we believe in the power of REAL food. We also know that life gets in the way, more often than not… which can lead to poor decisions and guilt (ain’t nobody got time for that!). Because of this, we asked some of our incredible...

I cruised the Recipes forum for Ceviche ingredient ideas. To save time for others, below is a compendium of ceviche recipes... pick and choose your favorite ideas and make your own twist on it. My favorite ingredients not mentioned often below are diced...

These healthy cod fish tacos drizzled in southwest sauce are firm in texture and superior in flavor! This delicious gluten free dinner is sponsored by Kodiak Fish Market. Thank you Kodiak Fish Market for introducing our family to the freshest fish in...

The health benefits of omega-3 fatty acids, particularly the DHA and EPA varieties, are well documented and becoming well known.1 An estimated 17 percent of US adults consume fish oil supplements and since 2007, US fish oil sales have surged from $4...

Reading Amy Schaefer’s story got me thinking about provisioning, and following Julia Child’s recipe for coq au vin showed me how to tell the story. Julia Child doesn’t assume you know how to sautee mushrooms (there’s more to...