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OMG, this pudding cake. Pumpkin + chocolate + brewed coffee + pumpkin pie spices + almond milk = heaven in a dish! Heaven in a gluten-free, vegan dish, that is. And it’s easily made nut-free just by swapping out the almond milk for coconut milk. Want...

What you’ll find below are what we consider a top selection of nutritional information from across diverse theories. Here at The Institute for the Psychology of Eating we do not endorse or promote any particular diet, or eating theory. We...

Something I think about a lot is how to get rid of stress. I’m constantly working on multiple projects at once and I’m often thinking about work when I’m not working. I’m well aware that most people think about work constantly as well, but that doesn...

What up Picky People! In July we told you about our big ol’ plans to revamp the face of Picky Bars with #LifePoints, which meant quite literally putting YOUR face on OUR bars. It seems kinda creepy spelled out like that, but in an awesome way – like...

“Grow up, Sabina.” More often than not, this is the response my antics earn me from a handful of people in my life. “You can’t keep acting like a kid now that you’re in your twenties. You’re an adult, start acting like it.” Now, you know I tend to act...