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“Dr. Hyman, I’ve recently gone gluten-free, and I’ve seen tons of replacements for traditionally gluten-laden foods,” a writer recently emailed me. “I’m a little suspicious, but are any of these choices healthy?” We are all aware that “gluten-free”...

 Carbohydrates, Chronic Fatigue Syndrome and Fibromyalgia Originally developed to help diabetics control their blood sugar, the low glycemic index diet focuses on foods that keep blood sugar levels consistently low. It’s similar to other...

After carefully selecting what to put into their bodies the whole week leading into a game, it’s common for athletes to grab something quick and easy on the way home after game day. They are tired. They are sore. They are impatient. They are teenagers...

Keeping your kitchen stocked with frugal staples is an easy way to help you save money on groceries. By having the following ingredients on hand, you’ll be able to make a variety of inexpensive meals and always have a frugal base of ingredients to use...

5  Diet Tips To Boost Your Metabolism hen we talk about boosting your metabolism through diet, there is a lot of the information flying around that is either heavily exaggerated or it is jusr not true. Nonetheless, if you know the right which information...