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It could be the heat that’s built up in this unairconditioned Southern California dojo, but for a moment I become unmoored from time and place. Tae Bo legend Billy Blanks bounds across the springy crimson floor, pauses before me, and leans in close as...

I’m often stating to participants to ‘mix it up’ when it comes to movement. I never dreamed I’d be mixing it up this much at 49 years of age. Please read the recent blog post from Raleigh-Crossfit about my transformation from being Cross with CrossFit...

1. Sarah Palin this week let loose another of the brand of comments she’s known for – offensive or courageous or whatever, depending on your politics. The exact line was something along the lines of, “If I were in charge they...

Topics: 1.  What’s new for you from Diane & Liz [5:09] 2.  Shout Out: Dr. Amy Myers and her new book, The Autoimmune Solution [10:46] 3.  Shout Out 2: Balanced Bites podcast [13:02] Listener Questions: 4. Not eating paleo yet; doctor says I have...

By Tom Spurgeon Here are a few notes on Small Press Expo 2013, which happened last weekend in Rockville, Maryland. ****** * I thought it was a good show. * that said, I'm sure for many people it was a great show. I'm sure for a few people it was...