If you read my blog frequently you are no stranger to the 21 Day Fix and my LOVE for it. I saw amazing results when I did the program and it totally changed how I eat, thanks to it’s awesome nutrition plan. The container system was a game changer for me. I had never seen such change in my post baby body. So when Beachbody announced they were launching the 21 Day Fix Extreme I was SOOO pumped. Being an Elite coach I also have had a chance to try one of the workouts and I’m already obsessed. I’ve done it once a week {incorporating it into my current workout plan} since I got the sneak peek. It’s SO good!! I have no doubt that this program will sell out like the original did. Remember that?! People had to wait a month for their “Fix” {hehe} because it was sold out!
Click here if you are ready to fill out your application!
Click here to be included in the EXCLUSIVE TEST GROUP!
WHY should you buy the program ?
21 Day Fix extreme is ideal for those with a dramatic short-term weight loss deadline– such as an upcoming event, wedding, vacation, photo shoot, or other SHOW STOPPING EVENT where they want to look their very best. It’s an excellent next step for 21 Day Fix graduates ready for a new challenge or graduates of other extreme programs like p90x, Insanity and FOCUS T25. Fix EXTREME is also great for those who dont have much weight to lose, but want to get shredded and see ab definition; those with a “no excuses” attitude towards workouts and nutrition; or anyone who doesnt want to count calories, weigh their food, or follow complicated recipes! (me , me , me , me! haha!)
I would not recommend the 21 Day Fix Extreme for a beginner. This is an ADVANCED program. I would recommend doing the regular 21 Day Fix and then having this program to follow it up for AMAZING results!
Details
— There is ONE 30 minute workout each day.
— The program is 21 days long! HOWEVER, that does not mean it stops working after the 21 days!
— You do NOT need a ton of space in your house to do this workout! A 6 square foot area is all you need !
— Shoes– cross Trainers are BEST!
The workouts include:
Plyo Fix Extreme, Upper Fix Extreme, Lower Fix Extreme, Pilates Fix Extreme, Cardio Fix Extreme, Dirty 30 Extreme and Yoga Fix Extreme.
There will also be a bonus workout that you will get for ordering through a coach plus there is also additional workouts that you can purchase! Power Strength extreme & ABC extreme!!
Click here for application!
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WHAT ARE THE WORKOUTS ALL ABOUT??
PLYO FIX EXTREME
AN EXPLOSIVE LOWER-BODY WORKOUT THAT USES JUMPING AND RESISTANCE
TO TORCH CALORIES AND SCULPT MUSCLES.
UPPER FIX EXTREME
BY ALTERNATING OPPOSING MUSCLE GROUPS, THIS NO-REST UPPER-BODY WORKOUT WILL
SHRED THE CHEST, BACK, SHOULDERS, AND ARMS.
PILATES FIX EXTREME
USING A RESISTANCE BAND FOR EVERY EXERCISE, THIS INTENSE
MAT WORKOUT WORKS THE ENTIRE BODY, PLACING EMPHASIS ON THE CORE.
LOWER FIX EXTREME
GLUTES, QUADS, HAMSTRINGS, AND CALVES WILL GET STRONGER,
LEANER, AND MORE DEFINED WITH 30 MINUTES OF CHALLENGING RESISTANCE WORK.
CARDIO FIX EXTREME
COMBINING WEIGHTED CARDIO MOVES WITH TRADITIONAL
METABOLIC TRAINING INTERVALS KEEPS THE HEART RATE SOARING.
DIRTY 30 EXTREME
USING ONLY SEVEN COMPOUND MOVES FOCUSING ON MULTIPLE
BODY PARTS AT A TIME, THIS WORKOUT WILL BURN EXTRA CALORIES WHILE
DEFINING MUSCLES. GET DOWN AND DIRTY, AND GET IT DONE.
YOGA FIX EXTREME
A FAST-PACED FLOW YOGA CLASS, COMBINING STRENGTH,
BALANCE, FLEXIBILITY, AND POWER.
POWER STRENGTH EXTREME
BASED ON FUNCTIONAL MOVEMENT PATTERNS, THESE NINE TOTAL-BODY
EXERCISES WILL CHANGE THE WAY THE BODY MOVES, INCREASING STRENGTH,
ENDURANCE, AND POWER.
ABC EXTREME
A 30-MINUTE WORKOUT THAT TARGETS COMMON PROBLEM AREAS
BY PUSHING ABS, BUTT, AND CARDIO TO THE EXTREME.
IT’LL GET THAT COMPETITION BODY READY FOR THE STAGE.
THE FIX CHALLENGE
KEEP THINGS INTERESTING AND BURN OFF CALORIES WITH THIS
QUICK RESISTANCE WORKOUT!
I AM GOING TO BE HOSTING AN EXCLUSIVE 21 DAY FIX EXTREME TEST GROUP!!! I WILL BE MENTORING YOU THROUGH TEACHING YOU HOW TO NAVIAGTE THE NUTRITION PLAN, PREP, GIVE YOU SNACK AND MEAL IDEAS, ETC. DAILY VIDEOS, MOTIVATION, SUPPORT AND ACCOUNTABILITY RIGHT FROM TEH START!! IT WILL ALL BE DONE IN A CLOSED ONLINE GROUP!
IF THIS sounds like something you would like to do……COMPLETE the application to be considered for a SPOT !!!! The launch date for the 21 Day Fix Extreme is Febraury 2nd , 2015. IF you complete the application I will give you the details of my group PLUS get you up to speed with launch details, extra information and tons of tips!
Summer will be here before you want it and let me tell you those who start working now will be so happy with their results! If you made this lifestlye change NOW can you imagine what you will look and feel like by Bikini season?!?!
Let me lock arms with you and make this YOUR REALITY!!!!! Join us
Click here to fill out your application –>CLICK HERE TO FILL OUT YOUR APPLICATION!
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