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What a Difference 110 Pounds Makes
via marksdailyapple

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue...
12/24/14: Grinch-LIke and then some
via crossfit908

Well, “Thank You” does not, rather can not, begin to even describe how grateful we are for the Christmas present we received from all of the 908ers. You are truly an amazing group of people. You show up on a daily basis, you do some form of torture...
Featured Trainer: Shawn Morris of Balance Gym Georgetown
via activelifedc

We lift to get strong. Also, lifting looks bad-ass. About: Starting his professional fitness journey as a NASM Certified Personal Trainer, Shawn soon began to expand his knowledge and passion for fitness by attaining certifications in Zumba and CrossFit...
Healthy U hits halfway point
via sedaliademocrat

KC Agin Current Weight: 260.6 Pounds Lost: 46 Inches Lost: 59.25 Well this has been one of the hardest things I’ve done to get my life back, have energy, lose weight, and get healthy. I almost gave up until that fateful night in January I seriously...
My Lenten Challenge
via ourwalterlife.blogspot

so for lent i decided i was going to really step it up and get back in shape. ultimately stop being a lazy butt and start working out MORE. it was a long winter y'all. as most of you have seen on IG or Facebook Stella and I enjoy our workouts. but...

Crossfitimpulse.com popular pages

Why Grains are Killing You – CrossFit Impulse

// http://pagead2.googlesyndication.com/pagead/show_ads.js Get rid of grains in your diet. You’ve probably heard your trainers at CrossFit Impulse talk about this topic hundreds of times. But do you k...
CrossFit Impulse – life. changing. fitness

Meet Our Coaches Our gym is full of CF-L1 (L2) (L3) Trainers from diverse backgrounds with incredible experience. True professionals with a passion. See The Coaches Group Classes The essence of CrossF...

How to Use a Weightlifting Belt – CrossFit Impulse

You’ve undoubtedly heard your trainers advise you to use proper breath control during heavy lifts. But what is "breath control" and how does it work? Well, I’m glad you asked! Let's examine the detail...