Well, “Thank You” does not, rather can not, begin to even describe how grateful we are for the Christmas present we received from all of the 908ers. You are truly an amazing group of people. You show up on a daily basis, you do some form of torture myself or the coaches have laid out for you, you pay for that, and then you’re still willing to contribute to a Christmas present to the guy you are cursing most days of the week. Incredible! I’m dumbfounded by the sheer generosity of the folks that go to CrossFit 908. For what it is worth, you have all contributed significantly to mine and Erin’s first home, and that to me is very special. Erin and I have so much appreciation for you all. Thank you a million times over. A very special thank you to Ali and Karen for organizing the gifts for Erin, me, and the 908 coaches.
-Tim & Erin
Today’s Workout: For Time (Sx = Teams of 3 / Rx = Teams of 2 / CRx = Teams of 2 & Back Down The Ladder)
50 Ring Dips
60 Kettlebell Swings (Sx = 35#/26# – Rx = 53#/35# – CRx = 70#/53#)
70 Burpees
80 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″ – CRx = 30″/24″))
90 Wall Balls (Sx = 14#/10# – Rx = 20#/14# – CRx = 35#/20#)
80 Box Jumps (CRx only)
70 Burpees (CRx only)
60 KB swings (CRx only)
50 Ring Dips (CRx only)
Look at this animal!
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