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Last Updated:Sunday, March 20, 2016 The Best Doorway Pull-Up Bars for the Home Gym Compared to other fitness options, the home pull-up bar is affordable, easy, and more versatile than you might expect. With added features that enable additional exercises...

TIP: This article is a transcription of SANE multimedia you can enjoy by clicking here. Caitlin: Well, welcome, Jonathan! We’re so glad to have you on the Health Nuts podcast. Jonathan: Thank you so much for having me. It’s a pleasure. Caitlin: Well...

21st Century bodybuilding has become a complicated business. It seems that to get anywhere in this game nowadays, you’ve got to have PHD level knowledge on everything from nutrition to Kinesiology, from chemistry to, dare I say it, psychology. We’re...

Run. Lift. Stretch. Repeat. Your usual fitness routine can get a little, well, routine. Fortunately a new slew of game-changing gyms, studios, and workout experiences are cropping up across the country. From a company that takes yoga out of the studio...

About a year and a half ago, I had a bit of a midlife crisis. After years of staring at a computer screen for 12 hours a day, I was overweight, inflexible, and stressed out. My lower back, which has been a problem for me ever since college, was in low...