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IIFYM Vs. Paleo – Why Not Both? If you’re in the health and fitness industry, chances are, you’ve heard of the Paleo diet before. If not Paleo, perhaps the ‘Caveman’ diet rings a bell. Call it what you want, this is currently one of the hottest diets...

When a dieter desperately wants to lose weight, sometimes healthy eating tips are thrown out the door in favor of the latest diet fad. For permanent weight loss, though, you'll want to follow healthy eating tips and get your heart rate up with exercises...

Dihydrotestosterone (DHT) optimization is a controversially controversial topic among men. Some say that it’s a “bad hormone” that causes hair loss and prostate enlargement, while others praise it for being the ultimate male hormone, since it’s significantly...

This is post #110 on the site, about ways to talk to your genes through lifestyle, keeping you young and healthy all your life! This site is a collection of breakthrough articles and resources at your fingertips! Feel free to browse the vast amount...

What It Takes To Build An Attractive Female Body If you’re a woman about to embark on a fitness journey aimed to help you get the body of your dreams, there are a wide number of important factors that you need to be including. Not only must you...