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Cross Fit Evolution. First CrossFit Facility in Central FL since 2007, Take The Next Step, Join Us

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CrossFit Open Starts Thursday!
via crossfitlando

Open WOD is announced at 8:00pm Thursday night on games.crossfit.com. Friday’s WOD will be posted shortly after to assure no repetition. REMINDERS: Open WOD attempts are allowed SATURDAY from 10-12pm at ONE location with the whole community, run like...
Skill and Strength 3/10 – 3/16
via crossfitforeverstrong

Strength Workouts: Week 8 of the Strength Program. This is the last week of this program. We will begin a new Strength Cycle next week. If you aren’t already doing the Strength Work but want to then use this week to test your max loads. We will...
08/01/14 – PTT -
via crossfitstkilda

1. Mobility part one Perform the above mobility wod then mash out calfs with a partner 2-3 minutes each side. 2. Movement practice Complete 3 sets for quality 30 UB sets of Double unders 10 UB Kipping Toe to bar (change between legs...
Training for the Open, revised
via kirklandcrossfit

Already there are bugs in “beta” training. Fortunately, we are only 2 days in. Hopefully version 2.0 is a perfectly buttoned up. Please let me know how it goes. Here you go: Games/Open Training for November 2012 Notes* 1) S.s. means super set. When...
SATURDAY 5.31.2014
via crossfithellskitchen

Main – WOD View Public Whiteboard Warm-up 100 Double Unders for Time (No Measure) Conditioning Tommy Mac (Time) For Time: 12 Burpees 12 Thrusters, 115# / 75# 12 Burpees 12 Power Snatches, 115# / 75# 12 Burpees 12 Push Jerks, 115# /...