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20,000 Reps Under the Bar: A Journey Into CrossFit By: Coach Cody The adventurers in Jules Verne’s science fiction classic hunted a giant narwhal across the sea and after a battle of ship and sea beast three men survive after being taken into...

Open season is upon us!  For anyone participating, please make sure you register for the open ASAP so we know how many we can expect for Open WOD 17.1!  If you’re on the fence about signing up, please note that you can register up to the submission deadline...

It’s time for the Amazon Daily Holiday Deals! Every day through December 23rd, Amazon will offer deep discounts on top-selling items. Most deals are only live for 1-2 hours, or until they sell out. Quantities can sometimes be limited, too. A super hot...

A LABORER CAME ACROSS the beheaded mermaid one cold Saturday morning in Copenhagen. That was April 25, 1964. Heinz Carlsen had been passing through the garden park on the port, where the concrete boardwalk at Langelinie Pier turns to cobblestone then...

Oh baby it’s that glorious time again where we put all the weights on all the barbells and we lift them many times until we hopefully lift more of the weights than has ever been lifted before by us. MAX WEEK BABY!!! When we lift for a 1 rep max and...