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1-CrossFit is dangerous One of the biggest misconceptions people have about CrossFit is that by doing it, you’re likely to get injured. People assume that every CrossFit affiliate (gym) operates in the exact same manner, so if someone were to get injured...

The Caveman Evolution athlete of the week is Cari Werz.  Cari is currently working to getting her c1 certification and provided us with some great information about her CrossFit journey. Tell us about your Crossfit journey? I’ve been into sports since...

Hiiiiiii!! Happy Monday! I hope you’re ready for a kick ass start to your week, because I sure am. I’m working on an attitude adjustment this week. Last week got the best of me and the negative engulfed me. But not this week! This week is going to be...

The Ultimate Guide To CrossFit CrossFit could be your ultimate fitness challenge If you’ve been taking strides to increase your fitness and start leading a healthier lifestyle, one type of workout protocol that you may have come across before is that...

By Andrew Lee Froning, Spealler, Khalipa, Smith, Foucher, Briggs, Thorisdottir. By just listing a number of the top champions, athletes, and personalities of CrossFit, I would argue that as of now, CrossFit attracts and forges a different breed of athlete...