Crossfit908.com

Topics: 1. What’s new for you from Diane & Liz [4:16] 2. Shout Out: Amy Spofford, paleo rap parody[16:30] 3. This week in the Paleosphere: Kristen Cavallari shouts out Liz Wolfe [18:59] 4. Nutrition Challenges [20:42] 5. Who do nutrition challenges...

Here’s the info for the upcoming nutrition challenge including the different challenges and the POINT SYSTEM. Every day, you’ll keep track of your points. Use the info below to know what you’re points are. You’ll be tracking your DAILY POINTS HERE on...

The 65 Best Health and Fitness Apps of 2014 03/28/2014 - 4:15am by The Greatist Team Your health is in your hands. Seriously, it’s right there—or it can be, in the form of flashy little apps downloaded to your smartphone. But with so many...

Fall 2016 Nutrition Challenge Kick-off Info! CrossFit Charlottesville is hosting our fourteenth Nutrition Challenge! This event is open to the public, so come redefine your relationship with food, learn how to cook again, and get in shape before the...

I’ve gotten a lot of questions and emails about the Whole30 diet, including one from Jazmine, who wrote: “I have recently been researching the Whole30 diet promoted by Melissa Hartwig. I have been reading her book and getting very excited, until I saw...