Corewalking.com

 Rehab 101: Rolling, Smashing and Stretching- An Introduction Why is everyone laying on a foam roller? Whatever happened to stretching? What about corrective exercise? Don’t even know what I am talking about? Let’s get all this cleared up for you...

Hey guys, I've been struggling with hip flexor pain on my left leg for quite some time now. I had to completely stop squatting for 2-3 months and I've slowly been building back up. It seemed pretty good for a while but recently has started to flare...

The relation between Tai Chi and pain management is not new but there has been increasing awareness of the fact in recent times with renewed interest for the discipline. This natural therapy for chronic pain is an old convention and has been practiced...

In America, getting a joint replacement of the hip carries a hospital “list price” of $13,000, but hospital and surgical charges can run another $65,000 or more (hence the rise in medical tourism like this). I’d be lying if I professed to know the exact...

Kettlebell training is usually combined with high-intensity interval sets – short stretches of intense work with little rest in between. To maintain proper form, you need a weight that is in proportion to your skill level (which will be very low initially...