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Coach Debbie Runs. Running tips, plant-based recipes and more to live your healthiest life!

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Mobile Technology News, March 23, 2015
via digitalworkshed

As developers for tablets and smartphones we like to keep abreast of the latest mobile technology developments . This is a daily digest of mobile development and related technology news gathered from the BBC, the New York Times, New Scientist and the...
The Great Escape: Month 48 Roundup
via alexinwanderland

What a crazy month this one was. I transitioned from my Central American spring into my North American summer by tropical island hopping north-bound, from Roatan to Grand Cayman to Bermuda. That was the first half of the month. Then, after a quick spin...
Spotlight on all Eat Smart, Move More, Weigh Less Instructors
via esmmweighless

We have fabulous instructors. Let me say that again… we have FABULOUS instructors for the Eat Smart, Move More, Weigh Less program! Our team of 15 instructors consists of encouraging, empathetic, and energetic individuals who inspire us every day. They...
POP Pilates Certification! Is this really happening?!
via blogilates

Hey guys! So I guess you can tell by the title…but umm I have some pretty BIG NEWS! There is now OFFICIALLY a POP Pilates Certification Program! WHAT!!?? AHHHH!! What!!!?? When? How?! WHERE!!! Oh my goodness, where do I begin!? I think I have to...
My Favorite Things: February
via pumpsandiron

Woo! I’m only a couple days late posting this! Then again, I barely blogged all month so you’d hope I’d be able to get one post up in a timely manner … Speaking of that, I think my mini-meltdown is behind me. You know when you’re so overwhelmed with...

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: Running tips, workouts, plant based recipes for a healthy life - Coach Debbie Runs

Workouts, running tips, plant-based recipes and more to live your healthiest life!
8 Essential Strength Exercises for Runners with a Workout

To be a good runner you must do more than just run. Adding these essential strength exercises twice a week will make you a better runner.

January 2015 - Page 2 of 2 -

Are you ready to rock 2015? Do you want to change your life, lose weight, get fit, feel amazing? I’m here to help you do just that. Note: While this is primarily a training program for first time 5ker...