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The leaves are changing, temperatures are dropping, and football is on TV. That can only mean one thing: School is in session. For lots of young adults, that means back to college—or maybe even stepping onto campus for the first time. There are plenty...

With fantastic recipes available to us, such as these Vegetarian Tacos, eating a whole foods, plant-based, and vegan diet means that you can eat healthy and delicious food without ever sacrificing the flavor! Start your week off right with these tasty...

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We’ve all come across little health tips throughout our lives with questionable validity. Those “Did you know?” articles and even the “Secret way to speed up your metabolism” advertisements on the side of web pages always catch our attention. Since...

The holidays are here and after stepping on my scale this morning for the first time in months, I was surprised and instantly depressed to see I’ve gained about 10 pounds. What the?! Where did that even come from! I know I’ve been eating a few more treats...