Sunwarrior.net

Chia seeds—the same magical things that turn sculpture pets into overgrown, sprouted topiaries (ch-ch-ch-chia!)—have found themselves in the health limelight in recent years. Packed with fiber, omegas, potassium, and magnesium, the superfood seeds are...

The popular belief is that the holidays pretty much screw up our diets. All the yummy fattening foods are sometimes too hard to resist! But to our pleasant surprise, we thought wrong. Dietitian Julie Upton, MS, RD, of Appetite For Health shares with...

Coconut oil is utilized thoroughly in exotic nations particularly India, Sri Lanka, Thailand, Philippines etc., that have an excellent manufacture of coconut oil. At one time, the oil was also well-known in western nations just like the United States...

I was really happy to be invited to the Natural Foods Expo East again this year to cover the show, especially since I missed the Summer Fancy Food Show in NYC due to time constraints of ongoing projects. The show took place again at the Baltimore Convention...

Is protein powder paleo? And what kind should I use? These two questions are very common in the paleo community, however the answers are not as black and white as you would want them to be…as is with most things in the paleo world. Let’s recap. Paleo...