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<img src="http://diet.weight-loss-infos.com/wp-content/uploads/2015/02/Oz-Diet-1_0.jpg" alt="" title="Dr. Oz's Rapid Weight-Loss Plan One-Sheet High School Wrestling: Diet and Weight Loss Options As wrestling season draws near, wrestlers commence...

Does the thought of spending just one day without sugar scare you? Honestly, I wouldn’t blame you if it did. Even nutritionists like me struggle with sugar cravings. Sugar’s an essential component of our diet, whether we like to admit it or not, because...

More than a third of Americans are obese and another third are overweight (1). Only 30% of people in the U.S. can now be considered at a healthy weight. Being overweight has become the new “normal.” The need for a solution has never been greater and...

By Dr. Mercola The Paleo Diet is one of the hottest diet trends around. With celebrity followers and even high-end restaurants taking notice of Paleo principles, some might even say Paleo has gone mainstream. As the diet has grown in popularity, so...