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The warrior pose is one of the most popular in the western practice of yoga, and in Sally Parkes’ book The Student’s Manual of Yoga Anatomy: 30 Essential Poses Analyzed, Explained, and Illustrated you will not only learn how to execute this pose properly...

For many of us, picking up poor posture habits can be all too easy. It can even cause back pain or an aching neck and shoulders but we often don’t recognise the importance of how we sit, stand and move our bodies everyday. That’s right, it’s not just...

Have you ever wondered why people who practice yoga on a regular basis seem so happy and at peace? It could be because couples who do yoga frequently experience a huge boost in the overall quality of their sex lives. From increased stamina and flexibility...

A Sun Salutation is a series of poses performed in a smooth flow, linked by breath— aka vinyasa. It’s a great way to warm-up your muscles, hence why yoga classes typically start with this. When Sun Salutations feel good, they feel really, really good...

This list of kids yoga poses serves as an inspiration guide, but please encourage the children’s creativity. Kids yoga poses often mimic our natural surroundings and may be interpreted in different ways. Feel free to adapt or change the yoga poses...