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Where Supplements Fit on a Healing Diet
via phoenixhelix

“Let food be thy medicine and medicine be thy food.” ~ Hippocrates. Nutrient Density If you’re on a healing diet, you’ll hear this phrase a lot. It’s all about choosing the foods that have the greatest nutrition: high...
Podcast Episode #138: Preparing to eat “bad” food, no-poo, moisturizer, hungry on Paleo, and is stress sabotaging my hea...
via blog.balancedbites

Topics: 1. Liz’s updates [5:55] 2. Special thanks to our listeners [9:27] 3. Diane’s Updates [14:36] 4. Preparing your body for crappy food when choices are out of your control [19:35] 5. An alternative to no...
My Thyroid Symptoms Vanished With Diet, Vitamins and Minerals
via thyroidnation

Erin Boyea, Thyroid Thrivers Thyroid Nation I never researched Hashimoto’s Disease when I received the “hypothyroidism” diagnosis. My doctor made it sound so simple, “Take this pill. Your thyroid needs it. You’ll feel better...
10 Rules for Becoming an Ancestral Athlete
via marksdailyapple

This is a guest post from Ben Greenfield. Ben is a strength and conditioning coach and sports nutritionist who teaches athletes and exercise enthusiasts how to achieve amazing feats of physical performance without destroying their bodies. He is the head...
The Better Sex Diet: Exactly What To Eat Every Day
via goodmenproject

Want to sleep better, have better sex, and have more energy throughout your day? This might just be the perfect diet for an elevated sex life. —– As anyone who has been following me for a while will know, almost every decision that I make is ultimately...