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Londoners are often short on time to go to the gym, but demand results fast — so make perfect candidates for high intensity interval training (HIIT). The method involves doing short bursts of flat-out exercise, followed by periods of less extreme effort...

Q. What inspired you to create The Model Method? A. After years of teaching Pilates I was starting to feel the need to try something new. I felt that Pilates was fantastic at strengthening women’s bodies, and had really helped with my back issues, but...

Dr. John (Jong-uk) Choi CEO, MarkAny John Choi earned his Ph.D in information science from University of South Carolina, and has been teaching computers at Sangmyung University since 1991. While he was teaching computers, he established an enterprise...

[We were promised a "knowledge economy." The offshoring and automation of industrial jobs was supposed to open up a new realm of work - we would become managers of information, gliding through a new "information age" where one's creativity and skill...

This article appeared in the January 2008 issue and is part of Indianapolis Monthly’s celebration of longform journalism. The research process for this story involved a lot of layers. On the surface was the story behind Tracy’s failed Fishers exercise...