Ardentcrossfit.frontdeskhq.com

Ardentcrossfit Frontdeskhq.

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Workout of the Day: Wednesday, 10.14.15.
via crossfitcc

CrossFit Kids at CFCC! We are beyond excited to announce that CrossFit Kids classes will be part of the regular schedule at CrossFit Center City on Saturdays. Here’s a quick FAQ for those interested, and please– pass it along! WHAT AGE GROUPS CAN ATTEND...
Saturday 140607
via crossfitverve

As many rounds as possible in 15 minutes: 20 Hip extensions 2 Rope climbs 20 Knees to elbows 2 Rope climbs Post rounds to comments and BTW. Dean showing his old man strength in class . . . I wanna be half as strong as he is! Free Intro Class...
Wednesday 150325
via patriotcrossfit

Do tire flips, yoke carries, sled pulls, and atlas stone lifts sound like fun to you? If so, come check out PCF Strongman: Old School Movements | New School Programming. Classes will run every Sunday from 8:30-9:30 a.m. starting April 12th with Coach...
Kids schedule additions and shifts 10-1-15
via crossfitsynergistics

Dear CFS Young Athletes and Parents, We are proud of our CrossFit Kids &Teens program that we have offered over the last 4 and a half years and all the coaches who have made it possible: We have offered the largest selection of classes for kids...
July 22nd, 2015
via crossfitamrap

STRENGTH: Deadlift 5-3-1+ WOD: 3 Rounds for Time: 30 Walking Lunges 25 Pull Ups 20 Back Extensions 15 Handstand Push Ups 10 Burpees REMINDER #1: Our AMRAP Strength & Conditioning (advanced CrossFit Kids, ages 7 and up) class meets tomorrow...