STRENGTH:
Deadlift
5-3-1+
WOD:
3 Rounds for Time:
30 Walking Lunges
25 Pull Ups
20 Back Extensions
15 Handstand Push Ups
10 Burpees
REMINDER #1: Our AMRAP Strength & Conditioning (advanced CrossFit Kids, ages 7 and up) class meets tomorrow (Thurs.) at 5:30 p.m.
REMINDER #2: We will be hosting our 3rd Annual Water Fight WOD for kids, ages 4 and up, on Sat. at 10:15 a.m. Cost is $10/child. Participants can register online or contact Brittany at brittany@crossfitamrap.com