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  • From the desk of... George Spellwin - Founder EliteFitness.com Dear Friend and Fellow Athlete, Winstrol, the oral brand name for the drug stanozolol, is certainly one of the best-known anabolic steroids among both bodybuilders and the general population...

  • Countless questions remain unanswered about the terrible slaughter of 12 people Monday morning at the Washington Navy Yard in the nation's capital by a 34-year-old former Navy electrician, whom authorities have identified as Aaron Alexis. But what is...

  • You must warm up properly before starting any exercise. As muscles gain strength, they will undergo greater stress, and will thus be more vulnerable to injuries. That is why you need to warm up. Exercise lightly for about 5 to 10 minutes and do about...

  • Advice Here’s the cutting-edge research that will let you upgrade to a leaner, stronger body facebook twitter pinterest Advertisement Build muscle The basics might stay the same, but science is always finding new twists on them. Coach’s sister...

  • If you are like most men, you are prone to taking advice from your friends about how to build muscle and develop a ripped physique. At the end of the day though, you are left wanting more. In many cases, most of your friend’s recommendations are not...

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