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If you follow me on Instagram, you already know that I did it!  I ran the entire 13.1 miles of the Miami Half Marathon!  And believe it or not, my Achilles tendon, my knees, my calves, etc. were all fine making it a relatively pain-free race.  I was...

EL SALVADOR Gran Villa is very good news for Sunset Park and Brooklyn. Top-notch Salvadoran restaurants have tended to concentrate in Northern and Eastern Queens, but this steam table and full restaurant is bucking that trend, opening up amongst the...

The 50 Superfoods You Should Eat Every Day There are the real 50 Superfoods, those that have been considered the most beneficial over time, and to this day as well. The top 50 Superfoods are the buzz word. Kale, or Kale, goji berries, spirulina… The...

Every time I go out to work on the garden, a new bloom greets me. I thank my lucky stars every day that this is happening right now in the backyard of our new place. The candytuft flowers are real eye candy and the columbines look like the perfect hangout...

Unless you’ve been hiding in a cave without access to the internet, you know that avocados are experiencing an unprecedented moment of glory. Once mistakenly thought of as an artery-clogging, fatty fruit that should be avoided, avocados are now enjoying...