212crossfit.com

Looking for a good way to stay in shape on the road? Then take a deep breath, lift with your legs, and let TPG Contributor Nick Ewen introduce you to the always-changing, never-boring CrossFit fitness model, which has gyms around the globe. It’s been...

The motto for CrossFit Belltown actually started as a joke. “I travel quite a bit for work, and when you fly Delta, there’s always this thing they play before the plane takes off, and they call it ‘The Delta Difference,’” explained Nadia Shatila. “I...

Announcements Adopt A Family This year CFSB is adopting a family for each location through the Richstone Family Center.  Please click here (Hermosa) and here (Torrance) to see what you can provide.  You can bring your wrapped...

The above video is 3:15 minutes long. WATCH the full interview below or LISTEN to the full episode on your iPhone HERE. Guy: Whether you are an elite athlete, weekend warrior or even a coach potato, there’s much wisdom to be had here when it comes...

KB Snatch/KB Step-Up/Med-Ball Clean Thu,May 22,2014 5 Rounds 10 KB Snatch (2:1) (55#/35#) 10 KB Step-ups (2:1) (55#/35#) (24′/20′ box) 10 Medball Cleans (20#/14#) Our Classes today are: WOD: 6am, 7am, Noon, 4pm, 5pm, 6pm, 7pm Elements...